Classes by Type

 

Aging Well provides a variety of fitness classes for older adults in Routt and Moffat counties. Classes are geared toward different fitness levels represented by the icons below. Choose the class that best suits your fitness goals. Instructors work with the ability levels of individuals in the class. There is something for everyone looking to get in shape and feel better!

 

	Moving Proud My body isn't what it used to be, but I'm still moving and proud of it!
	Making Progress I'm slowing down a bit, but life still looks good from here
	Taking Action As long as I can keep moving, age is only a state of mind
	Going Strong Who knew I could feel this good at my age!
	Top Form My kids can't even keep up with me!

Your donations make a difference. Aging Well Classes are only partially grant funded. Help us keep this valuable service available in your community by donating today.

Arthritis Foundation Exercise Program

This program helps people with various arthritis conditions or physical limitations feel better. Low impact, joint-safe exercises improve range of motion, strengthen muscles and encourage proper body mechanics and relaxation. Advanced classes add more repetitions and challenge.

Arthritis Foundation Exercise
CRAIG: Sunset Meadows 1
Mondays: 10:30-11:30 AM
Jan 2 - Apr 23. Join us anytime.
$3 donation per class

Arthritis Foundation Exercise
CRAIG: Sunset Meadows 2
Fridays: 10:30-11:30 AM
Jan 6 - Apr 27. Join us anytime.
$3 donation per class

Arthritis Foundation Exercise
CRAIG: The Journey, 1150 W. 9th Street
Wednesdays: 10:30-11:30 AM
Jan 4 - Apr 24. Join us anytime.
$3 donation per class

Introduction to Movement and Exercise
CRAIG: The Journey, 1150 W. 9th Street
Wednesdays: 10:30-11:30 AM
Jan 4 - Apr 25. Join us anytime.
$3 donation per class

Arthritis Foundation Exercise
HAYDEN: Haven Community Center
Wednesdays: 11:00-Noon
Jan 4 - Apr 25. Join us anytime.
$3 donation per class

Arthritis Foundation Exercise
OAK CREEK: South Routt Community Center
Mondays: 10:45-11:45 AM
Jan 2 - Apr 23. Join us anytime.
$3 donation per class

Advanced Arthritis Foundation Exercise
STEAMBOAT SPRINGS: Steamboat Community Center
Mondays: 10:30-11:30 AM
Jan 2 - Apr 23. Join us anytime.
$3 donation per class

Arthritis Foundation Exercise
YAMPA: Yampa Town Hall
Wednesdays: 9:30-10:30 AM
Jan 4 - Apr 25. Join us anytime.
$3 donation per class

Arthritis Foundation Exercise
STEAMBOAT SPRINGS: Selbe Apartments
Wednesdays: 2:00 - 3:00 PM
Jan 4 - Apr 25. Join us anytime.
$3 donation per class

 

Arthritis Foundation Exercise
STEAMBOAT SPRINGS: Mountain View Manor
Thursdays: 2:30 - 3:30 PM
Jan 5 - Apr 26. Join us anytime.
$3 donation per class

ARTHRITIS FOUNDATION AQUATICS CLASSES

This class takes place in warm water, where the water’s buoyancy and natural resistance provide an ideal environment for safe and challenging exercise. Guidance from a trained instructor will help participants improve strength and flexibility to feel better.

Arthritis Foundation Aquatics
CRAIG: Hampton Inn and Suites Pool
Mondays and/or Fridays: 10:30-11:30 AM
Session 1: Jan 9 – Mar 5
Session 2: Mar 12 – May 7
$32.00 fee for 1 class per week, 8 weeks
$50.00 fee for 2 classes per week, 8 weeks
$6 drop-in fee per class

 

COMBINATION CLASSES

Arthritis Foundation Exercise & Tai Chi
OAK CREEK: South Routt Community Center
Wednesdays: 10:45-11:45 AM
Jan 4 - Apr 25. Join us anytime.
$3 donation per class.

 

Line Dancing & Arthritis Foundation Exercise
STEAMBOAT SPRINGS: Steamboat Community Center
Thursdays: Dancing 10:00-10:30 AM and
Exercise 10:30-11:30 AM
Jan 5 - Apr 26. Join us anytime.
$3 donation per class

N'BALANCE CLASSES

This class improves physical factors that control and affect balance. Exercises are designed to work and challenge different parts of the body to encourage better balance and increase confidence. Advanced classes add core strength training and additional exercises.

Advanced N'Balance
STEAMBOAT: CMC at Curve Plaza
Mondays: 1:30 - 2:30 PM
Jan 16 - Apr 9
$53 CMC fee
Call CMC to register for this class: 870-4444

TAI CHI CLASSES

Tai Chi classes offer significant relief from arthritis and other physical limitations by reducing pain and stiffness, increasing flexibility and improving strength. Classes start with basic movements and progress with new movements each week. Level II stresses flow and cohesiveness between movements.

Tai Chi for Health Level 1
STEAMBOAT SPRINGS: Steamboat Community Center
Tuesdays: 9:15-10:15 AM
Jan 3 - Jan 31. Join us anytime.
$3 donation per class

Tai Chi for Health
STEAMBOAT SPRINGS: Steamboat Community Center
Tuesdays: 10:30-11:30 AM
Jan 3 - Apr 24. Join us anytime.
$3 donation per class.

Tai Chi for Health, emphasis: Osteoporosis
STEAMBOAT SPRINGS: Steamboat Community Center
Tuesdays: 9:15 - 10:15 AM
Feb 7 - Apr 24. Join anytine
$3 donation per class.

Tai Chi for Health Level 2
HAYDEN: Haven Community Center
Mondays: 10:00 - 11:00 AM
Jan 9 - Apr 23. Join anytine
$3 donation per class.

Tai Chi for Health Level 1
HAYDEN: Haven Community Center
Thursdays: 5:30 - 6:40 PM
Jan 5- Apr 26. Join anytine
$3 donation per class.

Tai Chi for Health Level 1
CRAIG: The Journey
Mondays: 1:30 - 2:30 PM
Jan 9- Apr 23. Join anytine
$3 donation per class.

SPECIALTY AND SEASONAL CLASSES

Aging Well offers seasonal classes such as Cross Country Skiing for Older Adults in winter and Walk with Ease classes in spring, summer and fall. We also add fitness classes of other types to benefit the health and well-being of older adults.

Physical Conditioning for Seniors
No matter what your age, you can gain muscle strength and feel better! Improve balance and posture while working on different muscle groups in the body. Have fun with this circuit-type training that is individualized to your particular abilities.
STEAMBOAT: CMC at Curve Plaza
Wednesdays: 10:30-11:30 AM
Jan 18 – Apr 11
$53 CMC fee
Call CMC to register for this class: 870-4444

Cross Country Skiing for Seniors
Have fun with friends while enjoying the healthy lifetime sport of cross country skiing. Groups will be formed by ability level and desire. Professional ski instructors will provide tips to improve your classic ski technique making your day more enjoyable. Rentals available at the Ski Touring Center.
STEAMBOAT: Steamboat Ski Touring Center
Tuesdays: 10:00-11:30 AM
Session 2: Jan 3 – Jan 31
Session 3: Feb 7 – Mar 6
$50 per session (does not include rentals)
Call SSTC to register: 879-8180.