Classes by Type

 

Aging Well provides a variety of fitness classes for older adults in Routt and Moffat counties. Classes are geared toward different fitness levels represented by the icons below. Choose the class that best suits your fitness goals. Instructors work with the ability levels of individuals in the class. There is something for everyone looking to get in shape and feel better!

 

	Moving Proud My body isn't what it used to be, but I'm still moving and proud of it!
	Making Progress I'm slowing down a bit, but life still looks good from here
	Taking Action As long as I can keep moving, age is only a state of mind
	Going Strong Who knew I could feel this good at my age!
	Top Form My kids can't even keep up with me!

Your donations make a difference. Aging Well Classes are only partially grant funded. Help us keep this valuable service available in your community by donating today.

Movement & Exercise

This classhelps people with various arthritis conditions or physical limitations feel better. Low impact, joint-safe exercises improve range of motion, strengthen muscles and encourage proper body mechanics and relaxation. Advanced classes add more repetitions and challenge. Instructors are trained in the Arthritis Foundation Exercise Program.

Introduction to Movement & Exercise
CRAIG: Sunset Meadows 1
Mondays: 10:30-11:30 AM
Apr 1 - May 20. Join us anytime.
No Class on Memorial Day, May 27
$3 donation per class

 

Advanced Movement & Exercise
CRAIG: The Journey, 1150 W. 9th Street
Wednesdays: 10:30-11:30 AM
Apr 3 - May 29. Join us anytime.
$3 donation per class

 

Introduction to Movement & Exercise
CRAIG: The Journey, 1150 W. 9th Street
Wednesdays: 10:30-11:30 AM
Apr 3 - May 29. Join us anytime.
$3 donation per class

 

Advanced Movement & Exercise
CRAIG: The Journey, 1150 W. 9th Street
Mondays: 10:30-11:30 AM
Apr 1 - May 20. Join us anytime.
No Class on Memorial Day, May 27
$3 donation per class

 

Advanced Movement & Exercise
HAYDEN: Haven Community Center
Wednesdays: 11:00-Noon
Apr 3 - May 29. Join us anytime.
$3 donation per class

 

Movement & Exercise
OAK CREEK: South Routt Community Center
Mondays: 10:45-11:45 AM
Apr 1 - May 20. Join us anytime.
No Class on Memorial Day, May 27
$3 donation per class

 

Movement & Exercise
OAK CREEK: South Routt Community Center
Wednesdays: 10:45-11:45 AM
Apr 3 - May 29. Join us anytime.
$3 donation per class

Advanced Movement & Exercise
STEAMBOAT SPRINGS: Steamboat Community Center
Mondays: 10:30-11:30 AM
Apr 1 - May 20. Join us anytime.
No Class on Memorial Day, May 27
$3 donation per class

 

Movement & Exercise
STEAMBOAT SPRINGS: Steamboat Community Center
Thursdays: 10:30-11:30 AM
Apr 4 - May 30. Join us anytime.
$3 donation per class

 

Movement & Exercise
YAMPA: Yampa Town Hall
Mondays: 9:30-10:30 AM
Apr 1 - May 20. Join us anytime.
No Class on Memorial Day, May 27
$3 donation per class

 

Introduction to Movement & Exercise
STEAMBOAT SPRINGS: Selbe Apartments
Wednesdays: 2:00 - 3:00 PM
Apr 3 - May 29. Join us anytime.
$3 donation per class

 

Introduction to Movement & Exercise
STEAMBOAT SPRINGS: Mountain View Manor Apartments
Mondays: 2:30 - 3:30 PM
Apr 1 - May 20. Join us anytime.
No Class on Memorial Day, May 27
$3 donation per class

ARTHRITIS FOUNDATION AQUATICS CLASSES

This class takes place in warm water, where the water’s buoyancy and natural resistance provide an ideal environment for safe and challenging exercise. Guidance from a trained instructor will help participants improve strength and flexibility to feel better.

Arthritis Foundation Aquatics
CRAIG: Hampton Inn and Suites Pool
Mondays and/or Fridays: 11:00 AM-Noon
Apr 22 - Jun 10
$32.00 fee for 1 class per week, 8 weeks
$50.00 fee for 2 classes per week, 8 weeks
$6 drop-in fee per class

 

COMBINATION CLASSES

Line Dancing and Movement & Exercise
STEAMBOAT SPRINGS: Steamboat Community Center
Thursdays: Line Dancing 10:00-10:30 AM and
Movement & Exercise 10:30-11:30 AM
Apr 4 - May 30. Join us anytime.
$3 donation per class

 

TAI CHI for Health :Levels I and II

Tai Chi classes offer significant relief from arthritis and other physical limitations by reducing pain and stiffness, increasing flexibility and improving strength. Classes start with basic movements and progress with new movements each week. Level II stresses flow and cohesiveness between movements.

Tai Chi for Health
(Practive Levels 1 and 2)
STEAMBOAT SPRINGS: Steamboat Springs Community Center
Tuesdays: 10:30-11:30 am
Apr 2 - May 28. Join us anytime.
$3 donation per class.

Tai Chi for Health
Hayden: Haven Community Center.
Mondays: 10:00-11:00 am
Apr 1 - May 20. Join us anytime.
No Class on Memorial Day, May 27
$3 donation per class.

 

Tai Chi for Health
Craig: The Journey
Mondays: 1:15-2:15pm
Apr 1 - May 20. Join us anytime.
No Class on Memorial Day, May 27
$3 donation per class.

 

SPECIALTY AND SEASONAL CLASSES

Please check back for new classes in the s.ummer for more classes