Classes by Location

Aging Well provides a variety of fitness classes for older adults in Routt and Moffat counties. Classes are geared toward different fitness levels represented by the icons below. Choose the class that best suits your fitness goals. Instructors work with the ability levels of individuals in the class. There is something for everyone looking to get in shape and feel better!

Your donations make a difference. Aging Well Classes are only partially grant funded. Help us keep this valuable service available in your community by donating today.

	Moving Proud My body isn't what it used to be, but I'm still moving and proud of it!
	Making Progress I'm slowing down a bit, but life still looks good from here
	Taking Action As long as I can keep moving, age is only a state of mind
	Going Strong Who knew I could feel this good at my age!
	Top Form My kids can't even keep up with me!

Arthritis Foundation Exercise Program

This program helps people with various arthritis conditions or physical limitations feel better. Low impact, joint-safe exercises improve range of motion, strengthen muscles and encourage proper body mechanics and relaxation. Advanced classes add more repetitions and challenge.

N'Balance

This class improves physical factors that control and affect balance. Exercises are designed to work and challenge different parts of the body to encourage better balance and increase confidence. Advanced classes add core strength training and additional exercises.

Arthritis Foundation Tai Chi for Health Levels I and II

Tai Chi classes offer significant relief from arthritis and other physical limitations by reducing pain and stiffness, increasing flexibility and improving strength. Classes start with basic movements and progress with new movements each week. Level II stresses flow and cohesiveness between movements.

Arthritis Foundation Aquatics

This class takes place in warm water, where the water’s buoyancy and natural resistance provide an ideal environment for safe and challenging exercise. Guidance from a trained instructor will help participants improve strength and flexibility to feel better.

CRAIG: The Journey 1150 9th St

Arthritis Foundation Exercise
Wednesdays: 10:30-11:30 AM
Jan 4-Apr 25. Join us anytime.
$3 donation per class

Introduction to Movement and Exercise
Wednesdays: 10:30-11:30 AM
Jan 4-Apr 25. Join us anytime.
$3 donation per class

Tai Chi for Health Level 1
Mondays: 1:30-2:30 PM
Jan 9- Apr 23. Join us anytime.
$3 donation per class

CRAIG: Sunset Meadows 1 and 2

Arthritis Foundation Exercise
Sunset Meadows 1
Mondays: 10:30-11:30 AM
Jan 2-Apr 23. Join us anytime.
$3 donation per class.

Arthritis Foundation Exercise
Sunset Meadows 2
Fridays: 10:30 - 11:30 AM
Jan 6-Apr 27. Join us anytime.
$3 donation per class

 

CRAIG: Hampton Inn and Suites

Arthritis Foundation Aquatics
Mondays and/or Fridays:10:30 - 11:30 AM
Session 1: Jan 9 - Mar 5
Session 2: Mar 12 - May 7
$32 fee for 1 class per week, 8 weeks
$50 fee for 2 classes per week, 8 weeks
$6 drop-in fee per class

HAYDEN: Haven Community Center

Tai Chi for Health Level 2
Mondays: 10:00-11:00 AM
Jan 9 - Apr 23. Join us anytime.
$3 donation per class

Arthritis Foundation Exercise
Wednesdays: 11:00-Noon
Jan 4 - Apr 25. Join us anytime.
$3 donation per class

Tai Chi for Health Level 1
Thursdays: 5:30 - 6:30 PM
Jan 5 - Apr 26. Join us anytime.
$3 donation per class

OAK CREEK: South Routt Community Center

Arthritis Foundation Exercise
Mondays: 10:45-11:45 AM
Jan 2 - Apr 23. Join us anytime.
$3 donation per class

Arthritis Foundation Exercise & Tai Chi
Wednesdays: 10:45-11:45 AM
Jan 4 - Apr 25. Join us anytime.
$3 donation per class

YAMPA: Yampa Town Hall

Arthritis Foundation Exercise
Wednesdays: 9:30-10:30 AM
Jan 4 - Apr 25. Join us anytime.
$3 donation per class

 

STEAMBOAT: Steamboat Community Center

Advanced Arthritis Foundation Exercise
Mondays: 10:30-11:30 AM
Jan 2 - Apr 23. Join us anytime.
$3 donation per class

Tai Chi for Health Level 1
Tuesdays: 9:15-10:15 AM
Jan 3- Jan 31. Join us anytime.
$3 donation per class

Tai Chi for Health Emphasis: Osteoporosis
Tuesdays: 9:15 0 10:15AM
Feb 7 - Apr 24. Join us anytime.
$3 donation per class

Tai Chi for Health Level 2
Tuesdays:10:30 - 11:30 AM
Jan 3- Apr 24. Join us anytime.
$3 donation per class

Line Dancing & Arthritis Foundation Exercise
Thursdays: 10:00-10:30 AM Dancing,
Jan 5- Apr 26 Join us anytime.
$3 donation per class

STEAMBOAT: Selbe Apartments

Arthritis Foundation Exercise
Wednesdays: 2:00-3:00 PM
Jan 4- Apr 25. Join us anytime.
$3 donation per class

 

STEAMBOAT: Mounatin View Manor

Arthritis Foundation Exercise
Thursdays: 2:30 - 3:30 PM
Jan 5 - Apr 26. Join us anytime.
$3 donation per class

 

STEAMBOAT: Colorado Mountain College at Curve Plaza

Advanced N'Balance
Work on core strength and overall fitness to improve balance. Have fun practicing balance in a variety of challenging activities with balls, steps and other interesting apparatus. Gain skill and confidence while interacting with others in this lively social group.
Mondays: 1:30 - 2:30 PM
Jan 16 - Apr 9
$53 CMC fee
Call CMC to register for this class: 870-4444

Physical Conditioning for Seniors
No matter what your age, you can gain muscle strength and feel better! Improve balance and posture while working on different muscle groups in the body. Have fun with this circuit-type training that is individualized to your particular abilities.
Wednesdays: 10:30-11:30 AM
Jan 18 - Apr 11
$53 CMC fee
Call CMC to register for this class: 870-4444

STEAMBOAT: Steamboat Ski Touring Center

Cross Country Skiing for Seniors
Have fun with friends while enjoying the healthy lifetime sport of cross country skiing. Groups will be formed by ability level and desire. Professional ski instructors will provide tips to improve your classic ski technique making your day more enjoyable. Rentals available at the Ski Touring Center.
Tuesdays: 10:00-11:30 AM
Session 2: Jan 3 – Jan 31
Session 3: Feb 7 – Mar 6
$50 per session (does not include rentals)
Call SSTC to register: 879-8180